All reality has its origin based in thought. Fear then, is first and foremost an idea which someone believes in.
Eliminate Fear
Consider the many ideas that you do not believe in at all, and as a consequence are not fearful about. Young children do not spend any time worrying about dying and thus because they are not fearful about it, they have at times a tendency to be reckless.
For the most part those ideas which you fill your mind with, and believe in, are the cause of your fear. When you never entertain those fearful thoughts, they do not activate your emotion of fear. Also when you entertain those same ideas but do not believe in them, then they do not activate your emotion of fear.
For fear to be real, you must think a specific thought, and believe in that thought.
Therefore, to undue the grip that fear may have on you, there is only the necessity of not revisiting certain thoughts or, changing your beliefs about those thoughts.
If you think that either of those is impossible, consider the fact that most of the people in the world are not afraid of the same things that you are afraid of, or do not believe some of the same things that are causing you to live in fear.
Therefore the conclusion is that your fears are for the most part unique to you, and are not based in ultimate reality, but in your own created reality. You are the source and author of your own fears.
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